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Mental Health Series: Thriving in Uncertain Times
October 27, 2021 @ 7:00 pm - 9:00 pm
An event every week that begins at 7:00 pm on Wednesday, repeating until October 27, 2021
Our COVID-19 Mental Health series continues this fall. Join facilitator Mary Thomson MSW, RSW, RP (Registered Social Worker & Psychotherapist) as she helps us to deal with the continued uncertainty of these times. This is an opportunity to name the emotions that are surfacing, discuss the strategies that we are currently using, and learn ways to cope more effectively. Mary will explore how to work with our thoughts and values to create flexibility, resilience, and hope. We will learn some principles from Acceptance and Commitment Therapy (ACT) so that we can move gradually from merely surviving to thriving.
To register for both evenings, contact Patti Thompson