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Mental Health Series: Feeling Better
March 4, 2020 @ 7:00 pm - 9:00 pm
ESG is holding four evening sessions on how to use CBT (Cognitive Behaviour Therapy) to manage Depression, Anxiety, and Anger.
Mary Thomson, an ESG member and a Registered Social Worker and Psychotherapist, will show participants tools to better handle distressing emotions and self-defeating behaviour.
Sessions held 7-9 pm in the South Studio.
To register, email Patti Thompson
March 4: How to Help Yourself Feel Better: Introduction to CBT
(Cognitive Behaviour Therapy)
March 11: Talking Back to the Blues:
CBT for Depression
How to challenge Negative Self-Talk, interrupt the “Downward Spiral” and improve motivation and self-esteem.
March 25: How to Stop Worrying Yourself Sick: CBT for Anxiety Disorders
Weighing out the costs and benefits of ‘catastrophizing’ (worst case scenario thinking), interrupting the ‘Vicious Cycle’ and reducing panic.
April 1: Do Nice People Get Angry?
CBT & Anger Management
How to move beyond resentment, powerlessness and damaged relationships.